Eat Something

{September 30, 2008}   Waldorf-ish Spinach Salad

Waldorf-ish Spinach Salad
5-6 oz clamshell spinach
2 IQF chicken breast halves (microcooked topped with 6 capfuls of oj, and some salt and garlic powder… 10 min–from frozen, takes half the time if thawed–flipping every 2.5 min, let rest 5 min) **
2-3 lg handfuls/sm bunches grapes, halved
1 apple, diced
1 handful of nuts (optional)
1.5 fluid oz (3 T) olive oil
3 fluid oz (6 T) orange juice
3/4 fluid oz (1.5 T) spicy brown mustard
3/4 fluid oz (1.5 T) apple cider vinegar

Put all in a lidded jar (I use a baby bottle that is marked in 1/4 oz increments, but you may not have copious amts of baby bottles laying around) and shake to combine; or dump all in a bowl and whisk together; or toss all in a mini proccessor and blitz… [Note: This is the amount I used on the salad but you can make a bigger quantity and pop the leftovers in the fridge…]

** emailer, and anyone else who may wonder: IQF = Individually Quick Frozen… these are just the pieces in a big 5 lb freezer bag that are individually frozen so you can pull out only what you need…


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

et cetera
%d bloggers like this: