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{September 25, 2008}   Asian Veg w/Soy and Seeds

Asian Veg w/Soy and Seeds
1 lb bag frozen asian veg (broccoli, mushrooms, green beans, onions) or the equivalent of fresh **
2 T ea: soy sauce and water (use about 2X water for fresh vegs)
1/4 c toasted sunflower seeds

break up the frozen veg and scatter through the pan mix soy sauce and water together and pour over the veg cover and simmer over MED until veg are tender… spinkle with sunflower seeds (sometimes I top with the seed before I cover and cook) toss and serve…

** when using fresh I usually just make this with broccoli flowerets and sauteed onions

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